With all the noise in your brain how can you even think straight let alone try to listen to yourself? We are going to do just that. You will need 10 minutes to sit down and get comfortable while I unwrap your head and change a few negative ideas and emotions you have before putting it back on straight.
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Archive for the Category ◊ Health ◊
• Thursday, September 13th, 2012
Category: Health
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• Friday, August 17th, 2012
With all the noise in your brain how can you even think straight let alone try to listen to yourself? We are going to do just that. You will need 10 minutes to sit down and get comfortable while I unwrap your head and change a few negative ideas and emotions you have before putting it back on straight.
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Category: Health
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• Friday, August 17th, 2012
Sarah Parisian, a little 8-year-old girl, finished her last radiation session in a Chicago hospital and she and her mother traveled home to Minnesota, USA.
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Category: Health, Parenting, Children & Family
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• Sunday, April 29th, 2012
You’ve tried everything to get rid of your neck pain: physical therapy, cortisone shots, prescription pain pills — you name it, you’ve done it. So why does your neck still feel like it’s stuck in a vise that’s being turned tighter and tighter?
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Category: Health
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• Friday, August 26th, 2011
3 Questions for Parent’s Night
September is synonymous with back to school and it’s also National Childhood Obesity Awareness Month. School is the place where young people spend the most time, aside from home. Students consume up to 50 percent of their daily calories while on campus and are often in attendance for before and after school programs, in addition to their required classes. Therefore, schools are an essential setting for establishing healthy habits in young people that help combat childhood obesity, like nutritious eating and regular physical activity.
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Category: Health, Parenting, Children & Family
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• Friday, August 26th, 2011
Parents are presented with a BIG problem when kids say they’re not hungry.
I call it The Hunger Dilemma.
- Should you believe that your little tykes know what they’re talking about, thereby teaching them that they are masters of the universe (or at least masters of their own tummies)? OR
- Should you use your special, souped-up, parent powers to divine hunger lurking around the corner (knowing that it will only rear it’s ugly head 5 minutes after you’ve finished cleaning the kitchen), and assert that your little buggers need to eat (more)?
Category: Health
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• Tuesday, July 12th, 2011
Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.
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Category: Health
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• Saturday, June 04th, 2011
It’s Spring cleaning time again! How about adding some new areas to your clean-up routine? While sprucing up your house also consider doing the same for your fitness and wellness routines. Spring is a great time to both toss out and replace workout gear and even mental attitudes.
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Category: Health
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• Friday, April 01st, 2011
Don’t let the cold weather stop you from keeping your kids active! You don’t need fancy equipment or a health club to help your kids get their sixty minutes or more of daily physical activity. All you need are some regular household items and a little imagination. Combine a few of these tips, and they’ll quickly add up to a fun and healthy 60-minute routine you can do no matter what the weather outside is doing.
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Category: Health, Parenting, Children & Family
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• Thursday, February 10th, 2011
Each new year brings pledges that this is the year that you and your family will be healthy and fit. The Alliance for a Healthier Generation, a national non-profit founded by the American Heart Association and the William J. Clinton Foundation to combat childhood obesity, has five helpful strategies to help you take positive steps in making small, but significant, changes to your own habits that’ll get your family moving too.
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Category: Health, Parenting, Children & Family
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