With all the noise in your brain how can you even think straight let alone try to listen to yourself? We are going to do just that. You will need 10 minutes to sit down and get comfortable while I unwrap your head and change a few negative ideas and emotions you have before putting it back on straight.
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Tag-Archive for ◊ stress ◊
• Thursday, September 13th, 2012
Category: Health
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• Friday, August 17th, 2012
With all the noise in your brain how can you even think straight let alone try to listen to yourself? We are going to do just that. You will need 10 minutes to sit down and get comfortable while I unwrap your head and change a few negative ideas and emotions you have before putting it back on straight.
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Category: Health
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• Monday, December 06th, 2010
Contrary to what we’ve been told, most holiday stress is completely unnecessary. Just because holiday stress is normal doesn’t mean it’s natural. If your holidays feel more like “stress on steroids” than “peace on Earth,” take a deep breath and follow these 5 tips to avoid a holiday meltdown:
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Category: Holidays, Parenting, Children & Family
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• Monday, December 06th, 2010
The holiday season is quickly approaching and many of us are preparing for this joyous time of the year. Some may embrace the holidays with cheer, hope, and thanksgiving while others may embrace the season with burden, anxiety, and personal failure. This article addresses three ways you can overcome anxiety and depressed mood during the holidays.
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Category: Holidays, Parenting, Children & Family
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