Tag-Archive for ◊ tips ◊

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• Thursday, July 12th, 2012

With warm weather to bask in, there are plenty of reasons to cut down on screen time. Replacing sedentary hours with creative or physical activities can lead to a happier and healthier home.
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• Tuesday, February 28th, 2012

Well, it is tax time again! For some of us, tax time is a total nightmare. I used to love tax season when we got a big refund each year but now owning my own business, it doesn’t work out that way. To keep what we pay in taxes down as low as possible, we need to know what we can deduct and what we cannot.
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• Thursday, February 02nd, 2012

Here is the rule: get one hour or more of physical activity each day! The good news is that your kids’ 60 minutes of physical activity doesn’t need to happen all at once. Just help them get active for 10 or 15 minutes a few times a day.
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• Monday, November 07th, 2011

Parents want their child to have good self-esteem. However, self-esteem doesn’t come naturally to children. It is something that must be fostered, developed, nurtured and grown. Following these four tips can help.
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• Monday, October 24th, 2011

Halloween is about more than just a competition to see who brings home the most candy. Instead of focusing on the sugary side of this scare-fest, try working with your kids to build lasting memories that focus on healthier Halloween staples like pumpkins, creative costumes and haunted houses.
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• Tuesday, September 27th, 2011

October is International Walk to School Month. Walking and biking to school is a great way to help young people increase their daily physical activity and build healthy lifelong habits. Join the growing walk to school movement by participating in one of the many national walking events, or by starting one of your own.
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• Wednesday, September 21st, 2011

Whether your baby is a newborn or a toddler, safety at the pool is so important. From proper sun block to swim diapers and floating toys, you’ll be packing for some fun in the sun! Planning ahead is important when going to the pool in your backyard or a community pool.
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• Tuesday, July 12th, 2011

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.
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Category: Health  | Tags: , , , , ,  | Comments off
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• Friday, June 24th, 2011

Before You Leave Home…
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• Monday, December 06th, 2010

Each New Year brings pledges that this is the year that you and your family will be healthy and fit. The Alliance for a Healthier Generation, a joint initiative of the American Heart Association and the William J. Clinton Foundation, has some tips to help you kick off the year with a healthy start.
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