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Special Book Review "Lean Mom, Fit Family: The 6-Week Plan for a Slimmer You and a Healthier Family" Many fitness programs are geared toward helping people lose weight and get healthy, but if the program speaks just to the individual, they've left out some major players -- family members. Today's families require something more...they need a fitness plan for whole families -- one where they can work together and get healthy together! Such an idea exists in the book, "Lean Mom, Fit Family: The 6-Week Plan for a Slimmer You and a Healthier Family," by Michael Sena, C.F.S. This book includes a helpful 6-week plan that moms will find easy to accomodate into their own daily schedules. The idea is that if moms are leading a healthy lifestyle, they will be able to help their families lead healthy lifestyles as well. Some helpful information in this book: it explains proper portion size for all family members; reviews what proteins, carbohydrates, fats & calories are; it describes exercises for all age members; there are quizzes, goal lists, checklists, meal plans (includes school lunch ideas!), and even recipes and activities. This book has everything you need to get your entire family on the road to a healthy lifestyle! MyParenTime.com highly recommends this book -- besides being very informative, the plan is easy to incorporate; it enlists the entire family; and while everyone is getting healthy, they're spending more time together as well. It's a win-win situation for everyone :). ~My ParenTime January 2006 Click here to read more about and purchase "Lean Mom, Fit Family: The 6-Week Plan for a Slimmer You and a Healthier Family"!

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